Sweet potato / Genasu – 10Kg

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Sweet potato / Genasu - 10Kg

Sweet potato / Genasu – 10Kg

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Current price is: €18.77. Original price was: €20.69.

Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. There are two types, one with bright orange flesh, the other with pale cream flesh.

Sweet potatoes are native to the tropical Americas and are sometimes referred to as ‘yams’ in the USA. These tubers are rich in fibre, vitamins A, C and B6, and an excellent source of carbohydrates. The orange-fleshed variety are also rich in betacarotene.

Read more about the health benefits of sweet potatoes.

Sweet potato / Genasu - 10Kg

Current price is: €18.77. Original price was: €20.69.

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SKU: IND10044 Categories: Tags:

Health Benefit:
· Contains Iron – improves the immune system

· Contains Carotenoids – strengthens our eyesight, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.

· Despite being sweet in taste, they have a low glycemic index. It is safe for people with diabetes to have sweet potatoes in reasonable quantities

· Plays a protective role against prostate cancer

· Good source of choline – reduces chronic inflammation, helps with sleep, muscle movement, learning and memory,.

· Rich in vitamins C and E – antioxidant vitamins that play an important role in disease prevention and longevity.

· Contributes to a healthy, glowing complexion and vibrant hair.

Nutrients:
Vitamin – A,C,E,K. Minerals – Calcium, Copper, Iron, Zinc

What are sweet potatoes?

Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. There are two types, one with bright orange flesh, the other with pale cream flesh.

Sweet potatoes are native to the tropical Americas and are sometimes referred to as ‘yams’ in the USA. These tubers are rich in fibre, vitamins A, C and B6, and an excellent source of carbohydrates. The orange-fleshed variety are also rich in betacarotene.

Read more about the health benefits of sweet potatoes.

How to prepare sweet potatoes

Unless your sweet potatoes are particularly small and smooth, remove the skins with a peeler as they are often well-travelled and can be tough.

How to cook sweet potatoes

Sweet potatoes have traditionally been baked, roasted or mashed, but they can also be added to risotto, pasta or curry.

See our guide for how to cook sweet potatoes and get ideas for sweet potato recipes.

How to store sweet potatoes

Store in a cool, dark place and use within a week of purchase.

When are sweet potatoes in season?

Peak season for sweet potatoes is October to March.

Find out how to grow your own crop in the Gardeners’ World guide to growing sweet potatoes.

Choose the best sweet potatoes

Try to choose small to medium-sized sweet potatoes with unblemished skins, as they will be more tender when cooked.

Alternatives to sweet potatoes

Try medium sized potatoes or pumpkins.

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